There are many seaweed snacks flooded the
market right now, especially since the popularity of Asian snack in the world
market. However, are seaweed snacks good
for you? Especially since you cannot stop eating it once you get your hands
on one of it. The salty taste along with other flavoring added to the seaweed
makes the food become more delicious to snack on. Thus seaweed is not only
useful for wrapping things anymore but also as snack on it's own with or
without additional flavor added to the snack food.
Are seaweed snacks good for you? Learn the
Truth
Journal Phycologia has publish new article
that show many kinds of seaweed benefits that you can get from eating it, thus
eating seaweed is really good for you. Southern Denmark University researcher
stated that adding some seaweed into the processed food that you take such as
hot dog, pasta, or even pizza is able to lower the risk from heart disease.
Furthermore they also stated that you can
replace the sodium salt which is traditionally used on foods with seaweed which
already naturally salty thus it will also help to reduce your blood pressure.
You can add granulated or dried seaweed into the flour which you use to make
bread, pasta and other snack bars. It may sound weird at first, but it will be
the future that scientist want to bet on.
Are seaweed snacks
good for you? Seaweed itself is good for your body
since it is filled with minerals and nutrition such as vitamins C, vitamin A,
magnesium, potassium, as well as iodine that really helpful on the thyroid function.
This is why adding seaweed into your daily meal will give a huge impact on your
overall health.
Furthermore there are studies that done to
people in Okinawa that often eat seaweed daily as part of their diet. The study
shows that the number of breast cancer rates is lower for people in Okinawa. It
also able to prevent obesity, reduce inflammation, increasing fertility and
many other benefits.
Actually you do not need to eat too much
seaweed to be able to get all of those benefits we mention before. In fact you
can consume dried seaweed as low as 10 grams of seaweed which is actually even
less than one tbsp every day to get all of those benefits.
Are seaweed snacks
good for you? You can actually eat seaweed in many
kinds of form thus there are many kinds of food option that you can take and
their nutrition contents are pretty much similar to one another. For you who
like to eat dried form then you might want to eat kelp or nori. There are also
powdered forms for you who like to add it into your meal such as spirulina. Of
course, fresh form is the best but that is for you who can actually find fresh
kelp or wakame in the market.
Some of you might think that replacing your
traditional salt using seaweed feels very weird. However, it is actually very
common thing in Japan. You will even find more tables with dried nori instead
of having to put salt shaker on the side of the table.
Are seaweed snacks
good for you? Actually replacing your traditional salt
using seaweed will give you a lot of benefits. Furthermore it will increase
your consumption of potassium and magnesium as well as reducing your
consumption of sodium. Especially since the more sodium you add to your body
then the higher your heart disease risk and it will also increase your blood pressure.
Then how about those seaweed snacks, are
they good enough for you? While eating seaweed itself is good for you, the
seaweed snacks are not necessarily good for you. Especially since some of them
are often contains additional salt and artificial flavoring which is not good
for you, and it also will not give benefits for your health. Then are seaweed snacks good for you? It is
better for you to check the seaweed nutritional value as well as ingredient on the
seaweed snack before eating it. If the snack does not contain additional salt
or other artificial flavoring then it is good for you to consume. Choose the
snack carefully to get the benefits.
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