Seaweed
benefits weight loss comes not only from the
minerals and vitamins content but also from the low calories. Seaweed has been
known for centuries have numerous nutrition which good for body health,
meanwhile the high fiber content in the seaweed also lead to a better digestion
and fiber helps in controlling appetite thus promote weight loss. It is
recommended to mix seaweed into your dietary plan, although moderate amount
still need to be noted due to the high sodium. Here are several reasons of why
you should eat seaweed for your weight loss diet.
7 reasons seaweed benefits weight loss
1. Seaweed can burn fats
Brown seaweed and any other marine species have this Fucoxanthin property which have important role as anti-obesity effect. UCP1 protein in the brown seaweed useful to burn fats and Fucoxanthin support this role. Seaweed also improve body metabolism and it helps to breakdown fats. Moreover Fucoxanthin has many different advantages including:
· Reduce inflammation
· Prevent weight gain of the body
· Reduce cholesterol and blood lipids
· Enhance glucose and fat metabolism
· Reduce a tissue which accumulate fats
· Regulate insulin and glucose levels
2. Seaweed can reduce calories absorption from fat and carbohydrate
Seaweed rich in antioxidants, sugar, and fiber while some type of seaweed just like brown algae provides components such as alginate, fucodian, and fucoxanthin and all of those components useful to break downs carbohydrates and making it into sugars and thus support blood sugar control as well as limit the sugar absorption. Moreover, those components also work to absorb and digest fats so they are very useful for weight managements. This is why brown seaweed benefits weight loss.
Obesity can lead to certain disease and by planning weight loss diet; it can help to prevent that. Seaweed has this fucodian content and it can be found in various type of seaweed including brown seaweed. Some studies have found that this component can help to prevent weight gain. Fucodian shows promising role as anti-obesity by suppresses inflammatory chemicals production which increases fats accumulation in the fat tissue. In addition, this property also helps to lower cholesterol and blood lipid.
4. Seaweed helps to control appetite
Eating seaweed during diet can help to control your appetite by making fullness feeling for period of time. It also helps to reduce energy intake and it delays gastric emptying. Some studies reported that alginate such as seaweed consumption does help to reduce appetite and energy intake. Furthermore, such consumption affects insulin secretion and glucose control. The seaweed benefits weight loss has been studied by many researches and most of them mentioned that diet mixed with seaweed contribute to reduction of body fat.
Green seaweed has been studied and proven can help to reduce cholesterol levels which lead to reduce the risk of cardiovascular and metabolic diseases. In addition, the consumption of seaweed help to lower hypercholesteremia, which is a healthy condition caused by high cholesterol levels. Fucoxanthin found in the seaweeds also helps to control and reduce cholesterol levels.
6. Seaweed rich in minerals and vitamins
It is already known so well that seaweed rich in minerals and vitamins. Minerals such as zinc, iron, iodine, magnesium, and calcium while vitamins like vitamin C, vitamin A, and vitamin B12 exist in the seaweeds. What does it means? Well, both minerals and vitamins are essential to accelerate weight loss and for your information, obesity can lead to minerals and vitamins deficiency. So, it is better to start experience seaweed benefits weight loss.
The nicest thing of seaweed is that it is low in calories thus it is good to be eaten alone as snacks like dried seaweed or nori, but you can also make sushi roll, stews, salads, soups, and other dishes with seaweeds as the main ingredients or condiments. 100 grams of seaweeds only contain around 43 calories and 2 tablespoon of wakame provides 5 calories. Absence of fats and the presence of dietary fiber is what makes the seaweed low in calories because fibers cannot be digested so they will not contribute into calories.
All those seven reasons of seaweed benefits weight loss will ensure that seaweeds are really can help you to burn fats and calories, really good food for dietary plan.
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